Class 12 marks an essential turning point in academic life, marking the conclusion of secondary school education and the transition to further studies. Decisions made here could reverberate into future academic and professional endeavours, making it essential to approach this period with diligence and focus. Class 12 Physical Education is one of the academic subjects offered to Class 12 students and is considered a good subject, increasing overall percentage scores.
Physical Education extends well beyond a traditional classroom setting, playing an invaluable role in cultivating physical fitness, mental wellness, and essential life skills for its students. Also, Physical Education equips children with knowledge and habits essential for living an enriched and fulfilling lifestyle. In this post, we mention the Class 12 Physical Education Syllabus for 2023-24 that will help students prepare for the upcoming exams.
You can also check the Class 12th Complete Syllabus 2023 – 24.
CBSE Class 12 Physical Education Syllabus Course Structure 2023-2024
The CBSE Class 12 Physical Education Syllabus for the academic year 2023-24 is designed to encompass a diverse range of topics aimed at promoting physical fitness, sportsmanship, and holistic well-being. With a focus on theory and practical components, the syllabus covers several topics and sub-topics. Now, let’s go through the syllabus.
|Unit No.||Unit Name||Marks|
|Unit 1||Management of Sporting Events||05 + 04b*|
|Unit 2||Children and Women in Sports||07|
|Unit 3||Yoga as Preventive measure for Lifestyle Disease||06+01 b*|
|Unit 4||Physical Education & Sports for (CWSN)||04+04 b*|
|Unit 5||Sports & Nutrition||07|
|Unit 6||Test and Measurement in Sports||08|
|Unit 7||Physiology & Injuries in Sport||04+04 b*|
|Unit 8||Biomechanics and Sports||10|
|Unit 9||Psychology and Sports||07|
|Unit 10||Training in Sports||09|
|Practical (Lab)||Including 3 Practical||30|
|Total||Theory 10 + Practical 3||Theory 70 + Practical 30 = 100|
Note: b*are the Concept based questions like Tactile diagram/data interpretation/case base study for Visually Impaired Children.
CBSE Class 12 Physical Education Syllabus 2023-24 – Unit Wise
Below is the detailed and unit-wise Class 12 Physical Education Syllabus for student’s reference:
|Unit 1: Management of Sporting Events||1. Organizations promoting Disability Sports (Special Olympics; Paralympics; Deaflympics) 2. Concept of Classification and Divisioning in Sports. 3. Concept of Inclusion in sports, its need, and Implementation; 4. Advantages of Physical Activities for Children with Special Needs. 5. Strategies to make Physical Activities assessable for children with special needs.|
|Unit 2: Children & Women in Sports||1. Exercise guidelines of WHO for different age groups. 2. Common postural deformities-knock knees, flat foot, round shoulders, Lordosis, Kyphosis, Scoliosis, and bow legs and their respective corrective measures. 3. Women’s participation in Sports – Physical, Psychological, and social benefits. 4. Special consideration (menarche and menstrual dysfunction) 5. Female athlete triad (osteoporosis, amenorrhea, eating disorders.|
|Unit 3: Yoga as Preventive Measure for Lifestyle Disease||1. Obesity: Procedure, Benefits & Contraindications for Tadasana, Katichakrasana, Pavanmuktasana, Matsayasana, Halasana, Pachimottansana, Ardha – Matsyendrasana, Dhanurasana, Ushtrasana, Suryabedhan pranayama. 2. Diabetes: Procedure, Benefits & Contraindications for Katichakrasana, Pavanmuktasana,Bhujang asana, Shalabhasana, Dhanurasana, Suptavajarasana, Paschimottanasan -a, Ardha -Mastendrasana, Mandukasana, Gomukasana, Yogmudra, Ushtrasana, Kapalabhati. 3. Asthma: Procedure, Benefits & Contraindications for Tadasana, Urdhwahastottansana, UttanMandukasan -a, Bhujangasana, Dhanurasana, Ushtrasana, Vakrasana, Kapalbhati, Gomukhasana Matsyaasana, Anuloma – Viloma. . Hypertension: Procedure, Benefits & Contraindications for Tadasana, Katichakransan, Uttanpadasana, Ardha Halasana, Sarala Matyasana, Gomukhasana, UttanMandukasan-a, Vakrasana, Bhujangasana, Makarasana, Shavasana, Nadishodhanapranayam, Sitlipranayam. 5. Back Pain and Arthritis: Procedure, Benefits & Contraindications of Tadasan, Urdhawahastootansana, Ardh-Chakrasana, Ushtrasana, Vakrasana, Sarala Maysyendrsana, Bhujandgasana, Gomukhasana, Bhadrasana, Makarasana, NadiShodhana pranayama.|
|Unit 4: Physical Education and Sports for CWSN (Children with Special Needs – Divyang)||1. Concept of balanced diet and nutrition 2. Macro and Micro Nutrients: Food sources & functions 3. Nutritive & Non-Nutritive Components of Diet 4. Eating for Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance, and Food Myths 5. Importance of Diet in Sports, During and Post Competition Requirements|
|Unit 5: Sports & Nutrition||1. Newton’s Law of Motion & its Application in Sports 2. Types of Levers and their Application in Sports. 3. Equilibrium – Dynamic & Static and Centre of Gravity and its application in sports 4. Friction & Sports 5. Projectile in Sports|
|Unit 6 Test & Measurement in Sports||1. Fitness Test – SAI Khelo India Fitness Test in school: Age group 5-8 years/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test Age group 9-18yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Partial Abdominal Curl Up, PushUps for boys, Modified Push-Ups for girls). 2. Measurement of CardioVascular Fitness – Harvard Step Test – Duration of the Exercise in Seconds x100/5.5 X Pulse count of 1-1.5 Min after Exercise. 3. Computing Basal Metabolic Rate (BMR) 4. Rikli & Jones – Senior Citizen Fitness Test Chair Stand Test for lower body strength Arm Curl Test for upper body strength Chair Sit & Reach Test for lower body flexibility Back Scratch Test for upper body flexibility Eight Foot Up & Go Test for Agility Six-Minute Walk Test for Aerobic Endurance 5. Johnsen – Methney Test of Motor Educability (Front Roll, Roll, Jumping Half-Turn, Jumping full turn|
|Unit 7 Physiology & Injuries in Sport||1. Physiological factors determining components of physical fitness 2. Effect of exercise on the Muscular System 3. Effect of exercise on the Cardio-Respiratory System 4. Physiological changes due to aging 5. Sports injuries: Classification (Soft Tissue Injuries -Abrasion, Contusion, Laceration, Incision, Sprain & Strain; Bone & Joint Injuries – Dislocation, Fractures – Green Stick, Comminuted, Transverse Oblique & Impacted)|
|Unit 8 Biomechanics and Sports||1. Concept of Talent Identification and Talent Development in Sports 2. Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle. 3. Types & Methods to Develop – Strength, Endurance, and Speed. 4. Types and methods to Develop – Flexibility and Coordinative Ability. 5. Circuit Training – Introduction & its importance|
|Unit 9: Psychology and Sports||1. Personality; its definition & types (Jung Classification & Big Five Theory) 2. Motivation, its type & techniques. 3. Exercise Adherence: Reasons, Benefits & Strategies for Enhancing it 4. Meaning, Concept & Types of Aggressions in Sports 5. Psychological Attributes in Sports – Self-Esteem, Mental Imagery, SelfTalk, Goal Setting|
|Unit 10: Training in Sports||1. Concept of Talent Identification and Talent Development in Sports 2. Introduction to Sports Training Cycle – Micro, Meso, Macro Cycle. 3. Types & Methods to Develop – Strength, Endurance, and Speed. 4. Types & Methods to Develop – Flexibility and Coordinative Ability. 5. Circuit Training – Introduction & its importance|
CBSE Class 12 Physical Education 2023-24 Internal Assessment Guidelines
The practical sessions in the CBSE Class 12 Physical Education Syllabus for 2023-24 play a pivotal role in the internal assessment. These sessions focus on the hands-on application of theoretical concepts, honing students’ skills in diverse physical activities. From skill demonstrations to participation in team sports, the practical component not only contributes to overall grades but also fosters teamwork, leadership, and a practical understanding of the principles learned in the classroom.
Below is the CBSE Class 12 Physical Education syllabus 2023-24 Internal Assessment details:
|Practical||Max Marks (30)|
|Physical Fitness Test: SAI Khelo India Test, Brockport Physical Fitness Test (BPFT)*||6|
|Proficiency in Games and Sports (Skill of any one IOA recognized Sport/Game of Choice)**||7|
|Record File ***||5|
|Viva Voce (Health/ Games & Sports/ Yo||5|
- *Test for CWSN (any 4 items out of 27 items. One item from each component: Aerobic Function, Body Composition, Muscular strength & Endurance, Range of Motion or Flexibility)
- **CWSN (Children With Special Needs – Divyang): Bocce/Boccia, Sitting Volleyball, Wheel Chair Basketball, Unified Badminton, Unified Basketball, Unified Football, Blind Cricket, Goalball, Floorball, Wheel Chair Races and Throws, or any other Sport/Game of choice.
- **Children with Special Needs can also opt for any one Sport/Game from the list as an alternative to Yogic Practices. However, the Sport/Game must be different from the Test – ‘Proficiency in Games and Sports.’
***Record File shall include:
- Practical-1: Fitness test administration. (SAI Khelo India Test)
- Practical-2: Procedure for Asanas, Benefits & Contraindication for any two Asanas for each lifestyle disease.
- Practical-3: Anyone one IOA recognized Sport/Game of choice. Labelled diagram of Field and equipment. Also, mention its Rules, Terminologies and skills.
- What is the syllabus of Class 12 Physical Education?
The Class 12 Physical Education syllabus for 2023-24 covers a comprehensive range of topics. It emphasizes both theoretical knowledge and practical application.
- How many chapters are in Physical Education Class 12 2023?
The Class 12 Physical Education Syllabus covers 10 units.
- Is Physical Education Easy in Class 12?
The ease of Physical Education in Class 12 depends on individual preferences and interests. Scoring in the exam also depends on consistent effort and understanding of theoretical concepts.
- Is PE a scoring subject?
Yes, Physical Education is often considered a scoring subject in Class 12. The practical component allows students to showcase their skills, and the theory portion, if well-understood, provides an opportunity for good scores. However, scoring ultimately depends on individual performance and effort.
- What is the deleted syllabus of Class 12 Physical Education?
The specifics of the deleted Class 12 Physical Education Syllabus can be obtained from the official CBSE notifications or the updated curriculum documents. These deletions are typically made to streamline the syllabus and ensure students focus on the most relevant and essential topics.